The new -modern medicine offers many options, how to quickly raise power before the action.The issue is relevant, especially when the partner is expecting active actions from a man, and has the next stress at work.But it is worth to learn how and how to raise power quickly to choose the safest and best option for yourself.Moreover, traditional medicine is not falling backwards and provides many ways to quickly improve power with minimal financial and temporary costs.
New -time Pharmacopeia offers many ways to raise power quickly with the help of external and internal use.Depending on the evening plans, a man should choose one of the suitable sexual energy products in the form of tablets or in the form of gels, upper.
How to raise power quickly before sexual intercourse?
If the reason for weakening construction is excitement, too nervous work, at least experience, testing tips for more than ten years will help.
Exercises
- Arch.To lie on the floor, on the back, take the pelvic area with the hips, but leaving the shoulders to lie on the floor.The higher the increase, the stronger blood flow to the genitals.
- Rotate. Get directly, add your feet, make the pelvis rotary movements.The rotation plane can be any, it is only important to keep a breathing balance and make movements in one rhythm.
- Squats help to restore erectile function quickly.On the exhale - squat, an inspiration - get up.The rhythm is even, not fast, amplitude of the maximum squad, the hands can be placed on the back of the chair.
- Training the pubic muscles and cope. Lie on the back of the floor, scatter your feet and pressure slightly, press the crotch muscles, the anus, as it was, “it draws up” on the testicles.Training leaves perfectly too much voltage and provides active blood circulation in the pelvis.The buttocks should be completely relaxed.
- To stimulate the prostate simply and quickly: sit down on a chair, pushing the area between the anus and the tests to the seat.The buttons remain relaxed.
You can push the anus muscles and relax and if you want.The number of times up to 20, the delay time in the tension of the anus muscles is 5-10 seconds.
Not only stimulates blood circulation exercises, but relieve nervous tension, stress.The simplicity of cycles does not affect the efficiency of the high exercises - this is a quick and best way to raise strength if a date is planned for the evening.
Tasty cocktails
A choice for men who do not have long -term training.Cocktails will help to insert sexual intercourse and rapidly increase the strength:
- 1 tbsp.Natural tomato juice, 3 rag eggs, pepper pinch and salt - shake everything, drink in one ngulp.
- 2 tbsp.l.Honey, juice 1 lemon, 5 walnut (best break) - mixing and eating immediately.
- 200-300 ml of dark natural beer, 0.5 tbsp.Sour fat cream, 1 chicken raw egg - mixing and drink, only for people with a strong stomach.
You can combine drinks with low -light snacks in the form of cheese slice, fresh fruit or avocados.By the way, the last product can be replaced independently of a pharmaceutical drug, which helps to expand sexual intercourse.
Rest
To raise power quickly before the Act, you must relax.Half -off holidays will help.But first you should turn off all gadgets, TV, radio.You must sleep or lie for more than 40 minutes.Breathing fairly, not to be distracted and best not to think about the work, but make a dream about a date.
After the relaxation, make sure you take a contrast shower.It is nice to make contrasting baths for the crotch area: pour cool water into one basin, hot in the other.Sit usually in the basins, coming in each of them more than 30 seconds.The number of rest is up to 20.
Contrast with good shower tones of the body, it contributes to the production of testosterone and improves mood.And after the shower, drink one of the intended cocktails and you can go on a date.
Advice!If the soul is not enough for energy, do not expect to drink strong coffee.It is better to group a cup of chocolate, cocoa and drink it with dried ginger pinch, cardamon.This will help to improve the mood and bring the body quickly to the "combat state", but can lead to dehydration coffee.
Country methods to quickly increase power
Some foods will help increase the construction.You can put them into the diet in advance and just before the action - easy dinner one hour before the facilities are composed of ingredients as follows:
- Seafood: shrimp, mussels, squads in baked, cooked or stewed, rich in omega3 with acids, minerals and testosterone production perfectly.
- Baked asparagus is a natural aphrodisiac that can improve the power almost immediately.
- Greek nuts, almonds, hazelnuts are rich in zinc increases speed of erectile function.If nuts are regular (5-6 pcs a day), you can forget problems with power and depression.
- Fresh parsley salad (50 gr.) With a spoon of fat sour cream - excellent home dinner and a way to quickly increase sexual abilities.
Advice!Nuts with honey are a proven country created to raise power quickly in men.Taking one spoon a day, not only will a man support his erectile function, but will reduce the risk of a cardiovascular, genetic system, avoid seasonal colds and many other problems.
It helps to increase power per hour of pumpkin seeds, strawberry bowl, avocado fruit.These are products rich in zinc, potassium, which contributes to testosterone synthesis and thus not only increases the strength of men, but also increase libido, as well as increase the length of sexual relationships.There is only strawberries, contrary to a common opinion, it should not be eaten with a champagne or whipped cream, but with grated ginger pinch, black pepper or red red and honey drop - the prescription is impossible, helping to raise plenty of men in adult men.Berries can be cut or made from honey, pepper and ginger refueling and mixed with full strawberries.
Baking soda is often not used to improve construction for everyone.You can try it:
- Soda gruel with honey (1 tbsp. Soda and 3 tbsp. L. Honey) - Take 1 tbsp.l.Once a day.
- Microclisms: 1 liter.Pure water 1 tbsp.l.Soda.The product clears the body from toxins, prevents inflammation in the prostate.
- Baths: 0.5 kg of soda of 3 liters of water - the mixture is lick, pour into the bath and then lies down in hot water for 30 minutes.After the bath, take a shower.A good sedative before bedtime will help to relax and enjoy a close relationship.
Advice!Soda for potency is a controversial recipe, but many men prefer this particular option that requires systematic use.Remember, there is only a mic-expanded promise that courage will be rapidly at once, but the temporary effect and construction resistance you must do procedures 3-4 times a month at least.
Preparations for a rapid increase in power
Important!At least each hour fund must be accepted before the Act.Drugs are sold in normal capsules and chewing tablets.
Be aware of how to improve power quickly, a person should not neglect the prevention of erectile dysfunction.In particular, the pharmaceutical funds are focused on achieving one -time effect, but you can cure from the problem only by eliminating the cause of pathology.And, of course, do not forget about physical activity and diet maintenance.